Holiday Weight Gain Stays With Us
With COVID-19 cases, hospitalizations and deaths rising across the country, the holiday season will certainly look different this year for most Americans. Although most of us are stuck at home without...
View ArticleHow Gut Bacteria Are Linked to Mental Health
Scientists have been studying how the human body functions for millennia, yet there are still countless workings that we still do not fully understand. Just in the past decade, health researchers have...
View ArticleThe Evidence on Detox Diets
Most people associate spring with the cleaning and scouring of their house, garage, basement, or car. Some people extend the ritual to an internal cleansing of their bodies through detox diets. There...
View ArticleDrinking Coffee Is Actually Good for You
Sixty-four percent of Americans drink coffee, adding up to 400 million cups daily. That’s a lot of coffee! Researchers have long debated the health effects of one of America’s favorite drinks. In 1991,...
View ArticleWhat You Thought About Your Metabolism May Be Wrong
Talk to people who are middle-aged or older about body weight, and you’ll likely hear them complain about how their metabolism has slowed down. But our commonly held beliefs about metabolism –...
View ArticleWhich Diet Works Better, Low-Fat or Low-Carb?
If you’ve ever tried to lose weight, you’ve noticed the myriad of diet options out there: keto, paleo, WW (formerly Weight Watchers), the Mediterranean diet, and many more. Is there a way to tell which...
View ArticleThe Ideals and Realities of Family Dinner with Young Kids
Family dinner is a cultural norm that most families in the U.S. strive for; it’s a goal that has endured for decades. Just think of an episode of “Leave It to Beaver” with June and Ward Cleaver and...
View ArticleDoes Hydration Impact Aging?
The human body is roughly 60 percent water. This vital nutrient is a building block of every cell in the body. It helps to regulate our body temperature, transport nutrients and energy through the...
View ArticleThe Link Between Food Insecurity and Binge Eating
Food insecurity—or not having access to enough quality food—is a significant risk factor for binge eating disorder, according to a new systematic review published earlier this year. Binge eating...
View ArticleIs Coffee a Superfood?
It’s not an exaggeration to say that America runs on coffee—some 400 million cups a day, according to the most recent data from the National Coffee Association. That works out to about 9 pounds of...
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